Yoga + Meditation Immersion
Join Melissa for a one-day immersion focused on yoga practices including poses, breathing, meditation, and mindfulness. This is an all-levels experience including opportunities to modify as needed. The immersion will focus on yoga practices from the 8 limbs of yoga that use poses + breathing formatted by connecting poses together using transitions. The immersion is designed to prepare the body + mind for meditation experiences which will occur directly after the yoga practices.
No client-dashboard login is required. Stripe will collect the email used for registration. If a current liability release is not already on file for that email, a waiver link will be sent after payment.
Tentative Schedule:
- 1 pm / Welcome + Yoga Class
- 2 pm / Meditation
- 2:15 pm / Discussion: Yoga Philosophy
- 2:45 pm / Yoga Class
- 3:45 pm / Meditation
- 4:15 pm / Closing
Price: $80
Location: 1517 S. Harvard Ave, Unit A, Tulsa, OK 74112
What to Bring:
- a yoga mat
- a journal (optional)
- a meditation pillow / bolster (optional)
- wear comfortable clothing that allows for standing, sitting, bending, and lying down
What is Provided:
- All additional props including yoga blankets, blocks, and bolsters
- Two Yoga Classes
- Two Meditation Experiences