Rooted in Vinyasa Yoga, Mindfulness, and Research.
Yoga is more than a series of poses. Yoga is more than the breathing practice. Yoga can become a tool, a practice, or a knowing that is an anchor throughout life. What we practice on the mat is designed to help us off the mat.
Melissa offers yoga special events as an opportunity to experience the effects of belonging, community, and relational safety in small group settings.
Yoga + Meditation Immersion
Join Melissa for a one-day immersion focused on yoga practices including poses, breathing, meditation, and mindfulness. This is an all-levels experience including opportunities to modify as needed. The immersion will focus on yoga practices from the 8 limbs of yoga that use poses + breathing formatted by connecting poses together using transitions. The immersion is designed to prepare the body + mind for meditation experiences which will occur directly after the yoga practices.
No client-dashboard login is required. Stripe will collect the email used for registration. If a current liability release is not already on file for that email, a waiver link will be sent after payment.